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5 from 1 vote

Easy Three Ingredient Soft Pretzels (Greek Yogurt Dough)

These Easy Homemade Soft Pretzels are made with self rising flour and Greek yogurt for a quick no yeast dough that creates chewy, golden pretzels with classic mall pretzel flavor.
Prep Time20 minutes
Cook Time25 minutes
Resting time15 minutes
Total Time1 hour
Course: Brunch, Snack
Cuisine: American
Servings: 8 pretzels
Calories: 211kcal

Ingredients

For the baking soda bath

  • ½ cup baking soda
  • 4 cups cool water

For the pretzels

  • 3 cups self rising flour
  • 2 tablespoons brown sugar
  • 2 cups Greek yogurt
  • Pretzel salt

Instructions

Prep baking soda bath

  • Preheat oven to 300°F. Spread baking soda on a foil lined sheet pan and bake for 1 hour. Whisk into 4 cups cool water until dissolved. Increase oven to 400°F.

Make pretzels

  • In a large bowl combine self rising flour and brown sugar. Add Greek yogurt and stir until a shaggy dough forms.
  • Turn dough onto a lightly floured surface and knead for 1 to 2 minutes until smooth. Let rest for 15 minutes.
  • Divide the dough into 8 equal pieces. Roll each piece into a rope about 15 to 18 inches long.

Shape and bake (see photos in blog post)

  • Form into a "U" shape with the ends pointing away from you on the counter.
  • Cross the ends over each other about 2 inches down their length.
  • Twist them once.
  • Fold back down onto the bottom curve and press gently to adhere.
  • Dip each pretzel in the baking soda wash for 15 to 20 seconds per side.
  • Place on parchment lined baking sheet and sprinkle with pretzel salt.
  • Bake at 400°F for 20 to 25 minutes until deeply golden brown.
  • Brush or spray with melted butter while warm for classic mall pretzel flavor.

Video

Notes

Storage

Store at room temperature in a loosely covered container for up to 2 days.
Reheating

Reheat in a 350°F oven for 5 minutes or until warm.

Nutrition

Calories: 211kcal | Carbohydrates: 39g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 2072mg | Potassium: 121mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3IU | Calcium: 65mg | Iron: 0.5mg
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