Any Fruit Yogurt Smoothie
Craving a quick and tasty breakfast? This easy Fruit and Yogurt Smoothie is perfect for breakfast, post-workout fuel, or a mid-day pick-me-up. With just four ingredients, it’s totally customizable—just toss in your favorite fruit or extras and blend away!
Servings: 2 smoothies
Calories: 338kcal
Equipment
Ingredients
- 1 ½ to 2 cups fruit frozen, fresh, or a combination
- 1 cup vanilla Greek yogurt or other thick yogurt
- 1 cup milk
- 1 tablespoon honey add 2 tablespoons if using unsweetened yogurt
- 1 tablespoon fruit jam or preserves (optional)
Instructions
- Add milk and yogurt to your blender.
- Add honey or other sweetener of your choice. This is where you could add a ripe banana if you wanted it for thickness and sweetness.
- Add jam, if using.
- Add your choice of fruit. For a thicker smoothie, use frozen fruit or a combination of fresh and frozen.
- Blend on low for about 10 seconds to get things started, them increase to high, or the smoothie setting, for about 30 seconds. Use a long handled spoon or other utensil to get to the bottom and stir, cover again and then blend for another 30 seconds.
- Pour into the cutest glass you have. Garnish with more fresh fruit and/or a dollop of yogurt. Pop in a straw and enjoy!
Video
Notes
Meal prep: Gather all your favorite fruits together—except for the yogurt and milk—freeze on a tray, and then transfer them to a zip top bag. Label the bag and pop it into the freezer for up to 9 months. When you want to make a delicious smoothie, dump the ingredients straight into the blender, add the milk, yogurt, and sweetenr (no need for ice) and blend into a delicious smoothie.
Make ahead: Smoothies are best consumed immediately after blending, but you can make it the night before and store in a resealable jar or mason jar. They can separate a bit so, in the morning you can grab one and give it a vigorous shake and then sip and enjoy!
Freeze smoothies: Make these in advance and store for up to a month in the freezer. Blend and transfer to lidded jars. Make sure to leave room at the top for expansion. Place in the freezer. If you want a smoothie in the morning, place a jar in the refrigerator to thaw and give it a good shake or a quick blender buzz in the morning.
Nutrition
Calories: 338kcal | Carbohydrates: 64g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 140mg | Potassium: 623mg | Fiber: 3g | Sugar: 56g | Vitamin A: 787IU | Vitamin C: 6mg | Calcium: 371mg | Iron: 1mg
