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But First We Brunch » Recipes » Beverages

Any Fruit Yogurt Smoothie Recipe - Fresh or Frozen Fruit

Cynthia with Biscuits.
Modified: Aug 24, 2026. Published: Feb 20, 2025 by Cynthia Christensen • This post may contain affiliate links • Leave a Comment

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Two blueberry smoothies on a white background with blueberry scattered about.
Pouring a blueberry smoothie into two tall glasses.
Pinterest image of two blueberry smoothies on a white countertop.

Whether you have berries tucked away in the freezer from summer or a bag of frozen peaches from the grocery store, this Easy Yogurt Smoothie Recipe makes a thick, creamy breakfast with whatever fruit you have on hand. You only need four basic ingredients - fruit, yogurt, milk, and a little honey - and you can use fresh fruit, frozen fruit, or a combination of both.

Three fruit smoothies on a marble counter with blueberries scattered on top of the counter.

Save This Recipe! 💌

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Some mornings call for a tall stack of fluffy pancakes, others for a full-on brunch spread-but then there are those mornings when you need breakfast in a cup. Enter the ultimate Fruit and Yogurt Smoothie: endlessly customizable, effortlessly delicious, and ready in about the time it takes to convince yourself not to hit that snooze button again.

One of my favorite things about this fruit and yogurt smoothie is that it isn't really seasonal. In summer I can use fresh blueberries, strawberries, and mangoes, as seen above, or any other ripe fruit. Once the weather cools down I can reach for the fruit I froze when it was at its best or pick up a bag of good frozen fruit at the grocery store.

Frozen fruit actually makes an especially good yogurt smoothie because it keeps everything thick, cold, and creamy without adding ice that can dilute the fruit flavor. Add thick Greek yogurt, your favorite milk, and just enough honey to balance the fruit and you have an easy breakfast you can make all year long.

Jump to:
  • Ingredients & Substitutions
  • Best Fruit for Yogurt Smoothies
  • How to Freeze Summer Fruit for Smoothies
  • Equipment: Blenders
  • Quick Recipe Video
  • How to Make a Yogurt Smoothie with Any fruit
  • Expert smoothie tips
  • Recipe FAQs
  • Drink up!
  • 📖 Recipe
  • 💬 Comments

Ingredients & Substitutions

Below are all the ingredients you need to make a delicious fruit smoothie with yogurt. I'm adding blueberries to this one, but you can add whatever fruit you like. Let's look over the (very few) major players and how you can make changes if you need:

Ingredients needed to make a yogurt and fruit smoothie.
  • Fruit - Fresh or frozen fruit both work beautifully here, but I especially love frozen fruit for a thick, cold smoothie without adding ice. Use fruit you froze when it was in season or grab good-quality frozen berries, peaches, mango, pineapple, or cherries from the grocery store. For smaller fruit like blueberries, use about 1 ½ cups. For larger pieces like strawberries, mango, or peaches, use closer to 2 cups.
  • Yogurt - I prefer a thicker yogurt, such as Greek yogurt, French yogurt, or skyr. If you use a thinner yogurt, your finished smoothie will be that much thinner. Adding a banana or a handful of ice will thicken the consistency.
  • Milk (or liquid of your choosing) - Your smoothie, your rules! Whether you go classic with milk, keep it dairy-free with almond or soy, or lean tropical with coconut milk or coconut water, the choice is yours. Even fruit juice, like pineapple or orange juice, can get in on the action! Just remember-liquid goes in first. It keeps your blender happy and your smoothie silky smooth (because nobody wants a blade battle with frozen fruit).
  • Honey - I like to use nice thick honey to sweeten my fruit smoothie, but you can use agave or regular sugar or even your favorite stevia or monk fruit sweetener.
  • Jam or preserves - This is a totally optional ingredient that I didn't even include in the picture because it's that optional. If your yogurt is not particularly sweet or you just want to amp up the fruit flavors, add a tablespoon of complementary jam or preserves. In this case I added a tablespoon of blueberry preserves.

See recipe card below for a full list of ingredients and measurements.

Best Fruit for Yogurt Smoothies

Almost any fruit can work in a yogurt smoothie, which makes this a great recipe for using whatever is already in your freezer. You can stick with one fruit or combine a few.

  • Mixed berry - Use frozen strawberries, blueberries, raspberries, or blackberries in any combination
  • Peach - Although I'm not normally a huge banana fan, I love this peach banana smoothie that is really peach forward and so delicious! Frozen peaches make this especially easy outside of peach season.
  • Strawberry - Add strawberries to your yogurt smoothie. I mean - a strawberry smoothie  is like having a strawberry milkshake for breakfast and I'm a big big fan!
  • Mango-coconut - Blend frozen mango with coconut milk for an extra thick smoothie. A tropical mango smoothie made with coconut milk is thick and rich, no banana necessary - although you can add one if you like.
  • Boost the protein: Go for Greek yogurt, then toss in a scoop of your favorite protein powder, nuts, or a spoonful of nut butter for a more satisfying sip.
  • Smoothie bowl magic: Skip the cup and grab a spoon! Use Greek yogurt and ice for a thicker texture, then top with nuts or seeds for extra crunch and extra fruit for a more filling start to the day.

How to Freeze Summer Fruit for Smoothies

If you have extra berries, peaches, cherries, or other summer fruit, freezing it is one of the easiest ways to save it for smoothies later in the year. Wash and dry the fruit well, remove any pits, stems, or peels as needed, and cut larger fruit into pieces that your blender can handle.

Spread the fruit in a single layer on a parchment-lined sheet pan and freeze until firm, then transfer it to freezer bags or containers. Freezing it separately first keeps the pieces from turning into one giant frozen block, so you can scoop out exactly what you need.

And don't worry if you didn't stock your freezer over the summer. Good-quality grocery store frozen fruit works perfectly in this yogurt smoothie recipe. I keep frozen berries, strawberries, mango, and peaches on hand so I can make smoothies even when fresh fruit isn't at its best.

Equipment: Blenders

We aren't trying to blend anything too difficult here, it's a smoothie for goodness sake. An affordable one, like the Black and Decker blender I used to have, will work fine. I have since upgraded to a Vitamix blender and I love how absolutely smooth my smoothies are, but you should use the best blender that you can afford. Don't feel pressured to buy something fancy. Again, it's smoothie for goodness sake.

Quick Recipe Video

How to Make a Yogurt Smoothie with Any fruit

Start with 1 ½ to 2 cups of fresh or frozen fruit, then blend it with thick yogurt, milk, and honey to taste. For the thickest, coldest smoothie, use all frozen fruit or a combination of fresh and frozen fruit. Always add the milk and yogurt to the blender first so the blades can move easily, especially when blending frozen fruit. Let's do it together:

Adding milk and yogurt to a blender to make a smoothie.

Step 1: Add milk and yogurt to your blender.

Adding honey to milk and yogurt in a blender to make a smoothie.

Step 2: Add honey or other sweetener of your choice. This is where you could add a ripe banana if you wanted it for thickness and sweetness.

Milk, yogurt, honey, and blueberry jam in a blender to make a smoothie.

Step 3: Add jam, if using.

Adding fresh blueberries to a blender with other ingredients to make a smoothie.

Step 4: Add your choice of fruit. For a thicker smoothie, use frozen fruit or a combination of fresh and frozen (These are blueberries I've frozen myself.)

Blending a blueberry smoothie.

Step 5: Blend on low for about 10 seconds to get things started, then increase to high, or the smoothie setting, for about 30 seconds. Use a long-handled spoon or other utensil. to get to the bottom and stir, cover again and then blend for another 30 seconds.

Pouring a blueberry smoothie into two tall glasses.

Step 6: Pour into the cutest glasses you have, for scientific reasons, of course.

Top view of two blueberry smoothies with fresh yogurt and blueberries on top.

Step 7: Garnish with more fresh fruit and/or a dollop of yogurt. Pop in a straw and enjoy!

Expert smoothie tips

Here are a few tips to ensure smooth smoothie success every time:

  • Liquid first: Always add your liquid (milk and yogurt) to the blender before the fruit to keep the blades moving smoothly.
  • Frozen fruit can be your friend: Adding some, or all, frozen fruit can help make your smoothie thick, cold, and creamy-no need for ice! Keep frozen fruit and berries on hand to thicken your smoothie without ice.
  • Balance the flavors: Too tart? Add a drizzle of honey or a ripe banana. Too thick? A splash more liquid will fix it.
  • Boost the nutrition: Add protein with Greek yogurt, a scoop of protein powder, or nut butter, and sneak in extra fiber with a teaspoon of chia or flax seeds.
  • Blend in stages: Start slow to break up big chunks, then increase speed for a super smooth finish.
  • Drink immediately: Smoothies taste best fresh, but if you must store one, keep it in an airtight container in the fridge for up to a day-just shake it really well before sipping!
Pouring a strawberry banana smoothie into a tall glass.

Got extra Greek yogurt? You can make so many things with just Greek yogurt and self-rising flour! There's an amazingly soft flatbread, easy no-yeast bagels, and don't get me started on my skillet English muffins! All with just two ingredients! 🤯

Recipe FAQs

Can I make this smoothie vegan?

Absolutely! Swap in a dairy-free alternative milk and use vegan yogurt or silken tofu for creaminess.

Can I prep smoothies ahead of time?

Yes! Blend and store in an airtight container in the fridge for up to 24 hours, or freeze in portions and thaw when needed. Just be sure to give it a good shake or a quick buzz in the blender before drinking.

My smoothie is too tart-how do I fix it?

Add a bit of honey, maple syrup, or a ripe banana to naturally sweeten it up. Be sure it's a very, very ripe banana though, because a less ripe banana can leave your smoothie tasting chalky.

Can I incorporate fresh greens into this yogurt smoothie?

Yes you can! Add one cup of fresh greens, I recommend baby spinach, to your smoothie just before adding your fruit. Taste, and adjust for sweetness, if needed.

Can I make a yogurt smoothie with frozen fruit?

Absolutely. Frozen fruit is actually one of my favorite ways to make a yogurt smoothie because it makes the smoothie thick and cold without adding ice. Use fruit you've frozen yourself or good-quality frozen fruit straight from the grocery store.

Do I need to thaw frozen fruit before making a smoothie?

No. I normally add frozen fruit straight from the freezer. If your blender struggles with very large or rock-hard pieces, let the fruit sit at room temperature for a few minutes before blending and add a little extra milk if needed.

Drink up!

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Did you try this recipe?
Please consider leaving a comment with a ⭐️ rating below and tell me all about it! It helps me to continue to improve my content and lets others know what you think!

I appreciate it so much!
-Cynthia

📖 Recipe

Three fruit smoothies on a marble counter with blueberries scattered on top of the counter.

Any Fruit Yogurt Smoothie

This easy yogurt smoothie recipe is thick, creamy, and completely customizable with whatever fruit you have on hand. Use fresh or frozen fruit with Greek yogurt, milk, and honey for a quick breakfast or snack you can make all year long.
No ratings yet
Author: Cynthia Christensen
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 10 minutes mins
Course Beverage, Breakfast, Brunch, Snack
Cuisine American
Servings 2 smoothies
Calories 338 kcal

Recommended Equipment

  • Blender
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Ingredients
 

  • 1 ½ to 2 cups fresh or frozen fruit or a combination
  • 1 cup vanilla Greek yogurt or other thick yogurt
  • 1 cup milk
  • 1 tablespoon honey add 2 tablespoons if using unsweetened yogurt
  • 1 tablespoon fruit jam or preserves (optional)

Instructions

  • Add milk and yogurt to your blender.
  • Add honey or other sweetener of your choice. This is where you could add a ripe banana if you wanted it for thickness and sweetness.
  • Add jam, if using.
  • Add your choice of fruit. For a thicker smoothie, use frozen fruit or a combination of fresh and frozen.
  • Blend on low for about 10 seconds to get things started, them increase to high, or the smoothie setting, for about 30 seconds. Use a long handled spoon or other utensil to get to the bottom and stir, cover again and then blend for another 30 seconds.
  • Pour into the cutest glass you have. Garnish with more fresh fruit and/or a dollop of yogurt. Pop in a straw and enjoy!

Save This Recipe! 💌

I'll email this recipe to you, so you can come back to it later, plus you'll get great new recipes from me every week!

Video

Notes

Frozen fruit makes the thickest, coldest smoothie without adding ice. If your smoothie is thicker than you like, add another splash of milk and blend again.
Meal prep: Gather all your favorite fruits together—except for the yogurt and milk—freeze on a tray, and then transfer them to a zip top bag. Label the bag and pop it into the freezer for up to 9 months. When you want to make a delicious smoothie, dump the ingredients straight into the blender, add the milk, yogurt, and sweetenr (no need for ice) and blend into a delicious smoothie.
Make ahead: Smoothies are best consumed immediately after blending, but you can make it the night before and store in a resealable jar or mason jar. They can separate a bit so, in the morning you can grab one and give it a vigorous shake and then sip and enjoy!
Freeze smoothies: Make these in advance and store for up to a month in the freezer. Blend and transfer to lidded jars. Make sure to leave room at the top for expansion. Place in the freezer. If you want a smoothie in the morning, place a jar in the refrigerator to thaw and give it a good shake or a quick blender buzz in the morning.
Calories: 338kcal | Carbohydrates: 64g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 140mg | Potassium: 623mg | Fiber: 3g | Sugar: 56g | Vitamin A: 787IU | Vitamin C: 6mg | Calcium: 371mg | Iron: 1mg

The nutritional and caloric information shown is an estimate provided by an online nutrition calculator. It does not assert or suggest that readers should or should not count calories, and should not be considered a substitute for a professional nutritionist's or doctor's counseling.

Tried this recipe?I would love for you to leave a comment!

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Picture of the author with a banner, stating welcome to my blog I am Cynthia.

In our house we get up with the sun, and most of us don't stop working until late in the night, so breakfast and brunch are our family meals. So join me at the kitchen counter, where I cook up delicious food for my busy family, starting first thing in the morning!

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