Creamy Banana and Peach Smoothies with Yogurt
These Banana and Peach Smoothies require only 8 ingredients and blend up into a creamy, satisfying smoothie that's perfect for breakfast or a satisfying snack. Using fresh or frozen peaches, it's a delicious way to have a taste of Summer any time of the year.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Beverage, Breakfast, Brunch, Snack
Cuisine: American
Servings: 2 smoothies
Calories: 260kcal
- ½ cup milk
- 2 peaches peeled and cut in chunks
- ½ cup ice cubes skip if using frozen bananas or peaches
- 1 banana peeled and cut in chunks
- ½ cup yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla
- ¼ teaspoon cinnamon
Add milk and yogurt to your blender.
Add ice, banana, and peach chunks. If using frozen fruit, you can skip the ice.
Add your flavorings; vanilla, honey, and cinnamon.
Blend on high or the smoothie setting, for about 30 seconds. Use a long handled spoon or other utensil to get to the bottom and stir, then blend another 30 seconds.
Pour into the cutest glass you have. Garnish with another dollop of yogurt and a peach slice. Pop in a straw and enjoy!
Meal prep: Gather all ingredients together—except for the yogurt and milk—and place them in a zip top bag. Yes, even the vanilla, honey, and cinnamon go into the bag. Label the bag and pop it into the freezer for up to 3 months. When you want to make a delicious smoothie, dump the ingredients straight into the blender, add the milk and yogurt (no need for ice) and blend into a delicious smoothie.
Make ahead: Smoothies are best consumed immediately after blending, but you can make it the night before and store in a resealable jar or mason jar. They can separate a bit so, in the morning you can grab one and give it a vigorous shake and then sip and enjoy!
Frozen smoothies: Make these in advance and store for up to a month in the freezer. Blend and transfer to lidded jars. Make sure to leave room at the top for expansion. Place in the freezer. If you want a smoothie in the morning, place a jar in the refrigerator to thaw and give it a good shake in the morning.
Calories: 260kcal | Carbohydrates: 55g | Protein: 16g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 46mg | Sodium: 114mg | Potassium: 657mg | Fiber: 4g | Sugar: 44g | Vitamin A: 687IU | Vitamin C: 12mg | Calcium: 241mg | Iron: 1mg