But First We Brunch!

menu icon
go to homepage
  • Spring Brunch
  • Biscuits
  • All Recipes
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Brunch
  • Biscuits
  • All Recipes
  • About
  • Subscribe
×
But First We Brunch » Recipes » Beverages

Tequila Sunrise Mocktail

Published: Jun 7, 2024 · Modified: Jun 7, 2024 by Cynthia Christensen · This post may contain affiliate links · 2 Comments

90 shares
  • Facebook
  • Reddit
  • Flipboard
  • WhatsApp
  • SMS
5 from 1 vote
Jump to Recipe

My Tequila Sunrise Mocktail has all of the flavor and fun of the original vibrantly layered cocktail without the alcohol. Made with lime and mint and a surprise burst of pineapple, you’ll feel like you’re having brunch in the Bahamas!

Two sunrise mocktails with orange and mint garnish.

Save This Recipe! 💌

I'll email this recipe to you, so you can come back to it later, plus you'll get great new recipes from me every week!

Just because you’re alcohol free doesn’t mean your beverages have to be boring. Whether it's Dry January, you're pregnant, you are eight years old, or you choose sobriety, you too deserve a cute little cocktail and my Tequila Sunrise Mocktail is for you!

A delightful change from boring orange juice, you can serve this easy sunrise mocktail recipe for breakfast or brunch, at a Summer gathering, or as a nonalcoholic drink option at a party - you'll be sipping on sunshine in no time and this will become your favorite mocktail!

This delicious virgin sunrise mocktail recipe is super simple. All you have to do is pour a couple of things into a glass. First, although it's not required, but I like to muddle a slice of lime and a few mint leaves in the bottom of a tall glass to add a little lime juice and mint zip. Then you just layer in orange juice, some seltzer, and a splash of grenadine syrup to get that sunrise effect. A sprig of mint and an orange slice are just for fancy reasons.

Jump to:
  • Ingredients and substitutions
  • What is grenadine syrup?
  • Variation
  • Instructions
  • Mocktails for a crowd
  • Sunrise mocktail FAQs
  • Delicious sips and nibbles
  • 📖 Recipe
  • 💬 Comments

Ingredients and substitutions

There are just a few simple ingredients in this easy tequila sunrise mocktail, but there's definitely room to play around. Let's explore our options.

Labeled image of ingredients needed to make a sunrise mocktail.
  • Orange juice - I prefer to use a blend of orange juice and pineapple juice because it tastes smoother and less acidic and I like the tropical vibe it gives my mocktail. You can also use half orange juice and half pineapple juice if you can't find the pre-blended bottle or you can substitute with your preferred orange juice or orange juice blend. Or hey, fresh squeeze your juice. Go off.
  • Grenadine - This is easily found in liquor or package stores, in the water and seltzer aisle of most grocery stores, or you can order it online.
  • Mint - Completely optional, but I love the flavor and aroma that mint gives my mocktail. Just smelling the sprig of mint as I sip my sweet sunrise makes it seem more tropical, but that might just be me 🙃
  • Slice of orange -  A tequila sunrise cocktail is typically topped with a maraschino cherry, but quite frankly, I hate them (see my banana bread recipe for details of my trauma). I prefer a nice orange wedge or slice  on the side of the glass, along with the aforementioned mint sprig, but go with your heart.
  • Seltzer - I typically use lime seltzer. It's great if you don't have fresh limes available but you still want that lime flavor. But you can absolutely use any seltzer you prefer or even lemon-lime soda. If you want to make something more in line with the classic tequila sunrise you could try a tequila alternative such as Ritual non-alcoholic tequila or Seedlip non alcoholic spirit.

Love orange? Try my Blood Orange Mimosa Mocktail. Perfectly in season from December to March, you can make it year round as a classic mimosa mocktail with orange juice.

What is grenadine syrup?

Remember drinking those Shirley Temple's when you were a kid? They were pretty much 7Up with grenadine. Because they loaded our drinks with maraschino cherries, I always thought grenadine was cherry syrup. Nope. They tricked us!

Grenadine is pomegranate juice reduced down with sugar, with a little lemon juice added at the end. It brings a nice sweetness to cocktails and mocktails while also adding a little bit of acidity. It's not just for Shirley Temples, but is an essential ingredient in classic cocktails such as a Mai Tai, a SIngapore Sling, and of course an Original Tequila Sunrise, or this sunrise mocktail drink.

Note: Grenadine is a heavy syrup, which is what makes it sink to the bottom of your drink. If you don't want to use grenadine, or you can't find it, try pomegranate syrup, cherry juice, a splash of cranberry juice, or even the juice from a jar of maraschino cherries, but may not get the same layered effect.

Variation

Try this: Replace half of your orange juice with grapefruit juice and treat yourself to a Sunset Mocktail. The tartness of the grapefruit juice plays perfectly with the sweetness of the grenadine, for a more rounded flavor profile.

Every bartender and every recipe blog has a different idea of what different variations should be called, but my mother was a bartender for most of my childhood, and this is what she called it and I always listen to my mom. Don't come for me.

Love a little fizz? Try my Sparkling Cranberry Mocktail. Scented with rosemary simple syrup, and using cranberry sauce or preserves for a sweet and tart sip, this one isn't just for the Holidays, it's for all the days!

Instructions

I debated whether to have process shots or not, because it's primarily pouring stuff, and how boring is that? But, I had a pretty sunny day, and I was thirsty, so here's some pictures of me pouring stuff. 

(p.s. I served these in stemless champagne glasses, again for fancy reason, but highball glasses, a tall cocktail glass, or even a mason jar will do)

Muddling mint and lime to make a sunrise mocktail.

Step 1: (optional) Place a small wedge of lime and 3 to 4 mint leaves in the bottom of a glass and mash with a muddler, the back of a spoon, or the handle of a wooden utensil.

Adding seltzer to a sunrise mocktail.

Step 2: Fill your glass ⅔ full with ice and add orange juice to ⅔ of the glass and then lime seltzer almost to the top. 

Pouring grenadine into a sunrise mocktail.

Step 3: Pour in grenadine. It will slowly sink to the bottom.

Adding orange and mint garnish to a sunrise mocktail.

Step 4: Garnish with a small wedge of an orange and a sprig of mint. Serve layered with a straw and allow the drinker to stir and sip.

Two sunrise mocktails with orange and mint garnish.

That's pretty much it. A delightful little trip to the tropics in a cute little non alcoholic mocktail. Everyone deserves a cute little drink once in a while!

Mocktails for a crowd

I typically only have to make a couple sunrise mocktails at a time, it's just me and the boy, but I have a big brunch class coming up in a week or so and I plan to make a big batch for everyone all at once. Here's how I'll do it:

  • Slice up a lime and place the slices in the bottom of a large pitcher. Add a couple of sprigs of mint and muddle them to release and combine their flavors.
  • Add ice about ⅔ up the pitcher.
  • Pour orange juice to a couple of inches above the ice.
  • Fill the pitcher the remainder of the way with seltzer. Stir thoroughly.
  • Add ice to each glass you will be serving.
  • Tip in about 1 tablespoon of grenadine.
  • Top with you sunrise mix.
  • Garnish and serve!
Large pitcher of orange juice to make sunrise mocktails for a crowd.

Sunrise mocktail FAQs

How do I make sure my sunrise looks like a sunrise?

Because of the weight of its sugars, grenadine will naturally sink to the bottom of your glass. Be sure to pour your juice and your seltzer first and then add the grenadine, which will fall to the bottom. If you add it first, the other liquids will churn it up, making a reddish-orange delicious drink, but without the sunrise effect.

How can I make this mocktail less sweet?

Try swapping the propotions by using 6 ounces of sparkling water to 3 ounces of juice.

Can I make this an actual Tequila Sunrise?

Babe you can do whatever you like. Replace 2 ounces of the sparkling water or seltzer with 2 ounces of your favorite tequila. I recommend keeping at least a bit of the fizzy water because it's a delight, but do what makes you happy!

I read in an article online that said some people believe that giving mocktails to children encourages them to drink earlier. What do you think?

This is an actual question I received in my Instagram DMs. This is how I answered them: As someone who has chosen sobriety for many years, I enjoy treating myself to a cute and delicious beverage, just like everyone else. And when my kids were kids, they loved not being left out of cute little drinks too. I believe that it's more about presenting the drink as an enjoyable addition to your life, not a replacement for something forbidden. That's my opinion.

Delicious sips and nibbles

  • Two strawberry Moscow Mule mocktails along with a pitcher of the mocktail and various accompaniments.
    Strawberry Moscow Mule Mocktail
  • Raspberry Mojito Mocktail in a tall champagne flute.
    Raspberry Mojito Mocktail
  • A glass of iced French toast latte with straw on a background of latte tools.
    Iced French Toast Latte
  • Vanilla glazed strawberry biscuits on a white napkin.
    Strawberry Biscuits with Vanilla Glaze
Cynthia from But First We Brunch writing down a brunch recipe.

Did you try this recipe?
Leave a comment with a ⭐️ rating below to tell me all about it, and don't forget to tag me on Instagram!
I appreciate you!
-Cynthia

📖 Recipe

Two sunrise mocktails with orange and mint garnish.

Tequila Sunrise Mocktail

My Tequila Sunrise Mocktail has all of the flavor and fun of the original vibrantly layered cocktail without the alcohol. Made with lime and mint and a surprise burst of pineapple, you’ll feel like you’re having brunch in the Bahamas!
5 from 1 vote
Author: Cynthia Christensen
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Beverage, Breakfast, Brunch
Cuisine American
Servings 1 mocktail
Calories 119 kcal

Equipment

  • Muddler or handle of a wooden spoon or small wooden dowel
Prevent your screen from going dark

Ingredients
 

For one drink

  • ⅛ lime
  • 3 mint leaves
  • 6 ounces orange juice or half orange/half pineapple juice
  • 3 ounces lime seltzer or plain sparkling water
  • ½ ounce grenadine syrup 1 tablespoon

Garnish

  • Wedge of clementine or mandarin orange
  • sprig of mint

Instructions

  • Place a small wedge of lime and 3 to 4 mint leaves in the bottom of a glass and mash with a muddler or the handle of a wooden spoon.
  • Fill glass ⅔ full with ice and add orange juice to ⅔ of the glass and then lime seltzer almost to the top.
  • Pour in grenadine syrup. It will slowly sink to the bottom.
  • Garnish with a small wedge of an orange and a sprig of mint. Serve layered with a straw and allow the drinker to stir and sip.

Save This Recipe! 💌

I'll email this recipe to you, so you can come back to it later, plus you'll get great new recipes from me every week!

Notes

To make a pitcher of Tequila Sunrise Mocktail:
    • Slice up a lime and place the slices in the bottom of a large pitcher. Add a couple of sprigs of mint and muddle them to release and combine their flavors.
    • Add ice about ⅔ up the pitcher.
    • Pour orange juice to a couple of inches above the ice.
    • Fill the pitcher the remainder of the way with seltzer. Stir thoroughly.
    • Add ice to each glass you will be serving.
    • Tip in about 1 tablespoon of grenadine.
    • Top with you sunrise mix.
    • Garnish and serve!
Calories: 119kcal | Carbohydrates: 29g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 370mg | Fiber: 1g | Sugar: 21g | Vitamin A: 472IU | Vitamin C: 88mg | Calcium: 30mg | Iron: 1mg

The nutritional and caloric information shown is an estimate provided by an online nutrition calculator. It does not assert or suggest that readers should or should not count calories, and should not be considered a substitute for a professional nutritionist’s or doctor’s counseling.

Tried this recipe?I would love for you to leave a comment!

More Beverages

  • A lemon elderflower mocktail on a black tile background with lemon slices and elderflowers in the background.
    Refreshing Lemon Elderflower Mocktail
  • Spicy Paloma mocktails with a grapefruit and jalapeño garnish sitting on a black surface.
    Spicy Paloma Mocktail Recipe
  • Two glasses of creamy yellow mango yogurt smoothie topped with toasted coconut flakes rest on a hexagonal tiled surface.
    4 Ingredient Mango Smoothie With Yogurt
  • Two blueberry smoothies on a white background with blueberry scattered about.
    Any Fruit Yogurt Smoothie Recipe
90 shares
  • Facebook
  • Reddit
  • Flipboard
  • WhatsApp
  • SMS

Comments

    5 from 1 vote

    Leave a star rating and review, ask a question, or share a tip! Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate This Recipe!




  1. Alanna Milham says

    December 27, 2024 at 9:45 pm

    5 stars
    This recipe is the perfect recipe for kids like me who want a fancy Drink.

    Reply
    • Cynthia Christensen says

      December 28, 2024 at 10:50 am

      They’re great for the kid in all of us and I’m super happy that you liked it ❤️

      Reply
Picture of the author with a banner, stating welcome to my blog I am Cynthia.

In our house we get up with the sun, and most of us don't stop working until late in the night, so breakfast and brunch are our family meals. So join me at the kitchen counter, where I cook up delicious food for my busy family, starting first thing in the morning!

More about me →

Trending Recipes

  • Sliced crispy corned beef on a wooden cutting board.
    Crispy Corned Beef (Oven or Slow Cooker Method)

  • Two blueberry smoothies on a white background with blueberry scattered about.
    Any Fruit Yogurt Smoothie Recipe

  • Basic buttermilk muffins on a white background.
    Basic Buttermilk Muffins with Variations

  • White plate containing a piece of toast with crispy prosciutto and creamy ricotta scrambled eggs.
    Creamy Ricotta Scrambled Eggs

  • A blackberry sage refresher on a black counter with a accoutrements behind.
    Copycat Starbucks Blackberry Sage Refresher

  • Two ingredient bagels, one with cream cheese, on a wooden cutting board.
    2-Ingredient Bagels

Spring Brunch

  • Angled view of a blood orange mimosa Mocktail with a blood orange garnish.
    Blood Orange Mimosa Mocktail

  • Two blueberry smoothies on a white background with blueberry scattered about.
    Any Fruit Yogurt Smoothie Recipe

  • An orange glazed donut with a bite taken out of it on a wire rack.
    Easy Blood Orange Glazed Donuts

  • Strawberry sheet pan pancake on a white plate with syrup and fresh berries.
    Strawberry Sheet Pan Pancakes

  • Hash brown patty on a plate with sour cream and chives on the side.
    Homemade Hash Brown Patties

  • A stack of mini quiche Lorraine on a white plate with a tan rim.
    Mini Quiche Lorraine Recipe (in a Muffin Pan)

Footer

Follow

↑ back to top

About

About Cynthia
The Breakfast Club
Newsletter
Media & Events
Contact Page

Notices

Privacy Policy
Accessibility Policy
Terms of Service

AS AN AMAZON ASSOCIATE, AT NO COST TO YOU, I MAY EARN FROM QUALIFIED PURCHASES MADE THROUGH LINKS ON MY WEBSITE.

Copyright © 2025 But First We Brunch

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.