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But First We Brunch » Recipes » Breakfast & Brunch

High-Protein Banana Breakfast Cake

Published: Apr 14, 2025 · Modified: Apr 14, 2025 by Cynthia Christensen · This post may contain affiliate links · Leave a Comment

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Two squares slices of banana cake on a white plate.
Pinterest image of a banana breakfast cake.

Check out my moist High-Protein Banana Breakfast Cake made with whole oats and protein-rich cottage cheese, and sneaking in mini chocolate chips and shredded coconut in the streusel to satisfy your sweet tooth. A morning delight that's perfect with coffee and still feels like a treat.

Two squares slices of banana cake on a white plate.

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Confession time: I gave my kids cake for breakfast, and I never felt even a little bit bad about it. We joked that it was wheat and dairy, but as a grown-up older adult, I can see where maybe I need to sneak in a little more nutrition. This High-Protein Banana Breakfast Cake balances my "cake for breakfast" instincts with making my muscles and bones happy.

It starts with a moist and delicious banana cake, made with cottage cheese and oats, that is sweetened with maple syrup. It's topped with a delicious brown sugar and oat streusel with shredded coconut and mini chocolate chips because this banana coffee cake should also be fun! Let's get into it!

Jump to:
  • Ingredients & Substitutions
  • Quick Recipe Video
  • Step-by-Step Instructions
  • Tips for success
  • Recipe FAQs
  • More recipes
  • 📖 Recipe
  • 💬 Comments

Ingredients & Substitutions

Most of these ingredients are similar to those you would see in my chocolate chip banana bread, but with some sneaky extra protein and fiber. Let's take a look at them and how you can make changes if you need to:

Ingredients needed to make banana breakfast cake.
  • All-purpose flour- I use all purpose flour to make this cake, and the streusel, but if you have leftover self rising flour from making my quick English muffins or my simple flatbread, use that here and just leave out the added salt and baking powder from the recipe.
  • Whole oats - Most coffee cake recipes have a crumble or a streusel. I like that whole oats have more fibre and protein than quick oats, but I also like that they add a little bit of texture in the streusel. If you only have quick oats, feel free to substitute them.
  • Butter - I use a quarter cup of softened butter in the streusel and quarter cup of melted butter in the cake. You can use margarine in the streusel and melted margarine or vegetable oil in the cake, if needed.
  • Cottage cheese - I use full fat cottage cheese because the fat not only lends more flavor, but it also helps to develop a more tender crumb. if you want to use a low-fat or non-fat cottage cheese, that's fine, but the texture of the finished cake may be slightly more dense.
  • Bananas - I never thought I'd be the girl who had super brown bananas on my counter, but OK fine they do make a cake. More of their starches have converted to sugar and they have a deeper flavor. if you don't like to have bananas sitting around, feel free to freeze them. Just let them fall in a bowl overnight in the refrigerator. They will be wet. Fair warning.
  • Maple syrup - I wanted to use only natural sugar in the cake, so I use pure Vermont maple syrup. This is not the same as pancake syrup. If maple syrup is too pricey, I get you. Feel free to substitute with brown sugar, adding a couple of tablespoons of water to compensate for the liquid found in maple syrup.
  • Brown sugar - No, you cannot reverse substitute the brown sugar syrup in the streusel for maple syrup. That would just be wet.
  • Coconut flakes and mini chocolate chips - you don't have to add coconut flakes and chocolate chips to the streusel. It will be a nice oat streusel all by itself. But I saw them in my pantry, I added them on a whim, and I'm not looking back. You can also add 1 teaspoon of cinnamon to the streusel if you want.

See recipe card below for a full list of ingredients and measurements.

Quick Recipe Video

Step-by-Step Instructions

This is a pretty simple recipe for a pretty delicious breakfast cake, so let's get started. As always, I asked that you read through the entire recipe, looking at the pictures for reference, and then gather your ingredients before beginning.

  • Preheat oven to 350°F (180°C)
  • Cut two pieces of parchment paper the width of the pan, leaving a few inches of overhang on each side. Spray your pan with nonstick spray and lay one sheet in the pan going one direction, then lay the second sheet crosswise on top. Press into the corners—the overhanging edges will act as handles to lift the cake out once it’s cooled.

Make streusel

Using fingers to pinch butter into dry ingredients to make banana cake streusel.

Step 1: In a medium bowl, whisk together the flour, brown sugar, oats, and kosher salt. Work in the butter with your fingers, mixing until coarse crumbs form but it clumps when you squeeze some gently in your hands.

Mixing banana breakfast cake streusel and a glass bowl.

Step 2: Add in coconut and chocolate chips and toss together to incorporate. Set aside.

Make cake batter

Folding together dry ingredients to make banana breakfast cake.

Step 1: In a small bowl mix together your all-purpose flour, oats, baking powder, and salt. Set aside

Bananas, eggs, cottage cheese, vanilla, and maple syrup in a glass bowl to make banana breakfast cake.

Step 2: In a large bowl, mash bananas. Add cottage cheese, maple syrup, eggs, melted butter, and vanilla extract. Use a hand mixer to mix together until fully combined, although some small pieces of banana may be present. (can be done by hand, although larger chunks of banana and cottage cheese may remain)

Banana breakfast cake batter in a glass bowl.

Step 3: Add the dry ingredients into wet ingredients and use a spatula to fold together just until the last of the dry ingredients are incorporated.

Spreading banana breakfast cake batter into the bottom of a parchment lined baking pan.

Step 4: Spread the batter into the prepared baking dish.

Bake

Adding streusel on top of banana breakfast cake.

Step 1: Sprinkle the streusel evenly over the cake batter.

A square slice of banana breakfast cake on a white plate.

Step 2: Bake 35-40 minutes, or until a skewer inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 20-30 minutes before serving.

A slice of banana breakfast cake, with a bite taken out, on parchment paper along with the rest of the cake, a spatula, and a banana.

Tip: If you want fresh coconut flavor, add extra shredded coconut to your cooled cake before serving. And while you're at it, you might as well sprinkle some more mini chocolate chips on there. You wouldn't want them to feel left out.

Tips for success

Whether you're a baking pro or just getting started in the kitchen, I want to help you make the most amazing banana coffee cake possible. These tried-and-true tips will guide you to success and have everyone asking for seconds:

  • Ripeness matters: Use very ripe bananas with lots of dark spots for maximum sweetness and easier mashing. Also, they'll incorporate better into your wet ingredients, leaving you with fewer banana chunks.
  • Room temperature is a thing for a reason: Take your eggs and cottage cheese out of the refrigerator at least 30 minutes before starting to allow them to come to room temperature. Cold ingredients don't mix together as well and can affect the cake's texture.
  • Parchment Paper Sling: The "parchment sling" method described is crucial for easy removal. In a pinch you can use aluminium foil, but make sure to spray it liberally with nonstick spray. Make sure the paper or foil extends up all sides of the pan for the best results. Using all metal binder clips to secure the flaps to the pan will keep them from falling into the cake.
  • Keep your cool: Allow the full 20-30 minutes cooling time in the pan before attempting to lift out with the parchment handles to prevent breaking.
A slice of banana breakfast cake, with a bite taken out, on parchment paper along with the rest of the cake, a spatula, and two bananas.

Recipe FAQs

What can I substitute for cottage cheese?

Greek yogurt works well as a 1 to 1 substitute. For a richer option, try ricotta cheese or sour cream, though these will slightly alter the protein content.

What if I don't have maple syrup?

Honey works as a direct substitute. Brown sugar or white sugar along with 2 tablespoons of water can also work in a pinch.

How should I store leftover breakfast cake?

Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. The flavors actually develop nicely on the second day!

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📖 Recipe

Two squares slices of banana cake on a white plate.

High-Protein Banana Breakfast Cake

This High Protein Banana Breakfast Cake recipe combines the heartiness of oats, the sweetness of bananas, and the creaminess of cottage cheese for a perfect balance of flavors. The streusel adds texture and flavor, making this perfect for breakfast or as a midday snack. 
No ratings yet
Author: Cynthia Christensen
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Breakfast, Brunch
Cuisine American
Servings 9 pieces
Calories 298 kcal

Equipment

  • Parchment paper
  • Square baking pan
Prevent your screen from going dark

Ingredients
 

Oat streusel

  • ½ cup (60 g) all-purpose flour
  • ¼ cup (50 g) brown sugar
  • ¼ cup (20 g) whole oats
  • ⅛ teaspoon kosher salt
  • 4 tablespoons (56 g) unsalted butter softened
  • ¼ cup (20 g) shredded coconut
  • ¼ cup (45 g) mini chocolate chips

Dry Ingredients

  • 1½ cups (180 g) all purpose flour
  • ½ cup (40 g) whole oats
  • 2 teaspoons (10 g) baking powder
  • ½ teaspoon kosher salt

Wet Ingredients

  • 1 cup (150 g) bananas mashed (from 2 medium bananas)
  • ½ cup (120 g) cottage cheese room temperature
  • ¼ cup (80 g) maple syrup
  • 2 large eggs room temperature
  • 4 tablespoons (56 g) unsalted butter melted and cooled
  • 1 teaspoon vanilla extract or paste

Instructions

  • Preheat oven to 350°F. Melt butter and allow to cool.
  • Cut two pieces of parchment paper the width of the pan, leaving a few inches of overhang on each side. Spray your pan with nonstick spray and lay one sheet in the pan going one direction, then lay the second sheet crosswise on top. Press into the corners—those overhanging edges will act as handy handles to lift the cake out once it’s cooled.

Make streusel

  • Whisk together the flour, brown sugar, oats, and kosher salt. Work in the butter with your fingers, mixing until coarse crumbs form but it clumps when you squeeze some gently in your hands. Add in coconut and chocolate chips and toss together to incorporate. Set aside.

Make batter

  • In a small bowl mix together your all purpose flour, oats, baking powder, and salt. Set aside
  • In a large bowl, mash two medium bananas. Add cottage cheese, maple syrup, eggs, melted and cooled butter, and vanilla extract.
  • Use a hand mixer to mix together until fully combined, although some small pieces of banana may be present. (can be done by hand, although larger chunks of banana and cottage cheese may remain)
  • Add the dry ingredients into wet ingredients and use a spatula to fold together just until the last of the dry ingredients are incorporated.
  • Spread the batter into the prepared pan. Sprinkle the streusel evenly over the cake batter.

Bake

  • Bake 35-40 minutes, or until a skewer inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 20-30 minutes before serving.

Save This Recipe! 💌

I'll email this recipe to you, so you can come back to it later, plus you'll get great new recipes from me every week!

Video

Notes

Storage: Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. The flavors actually develop nicely on the second day!
Calories: 298kcal | Carbohydrates: 47g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 52mg | Sodium: 321mg | Potassium: 179mg | Fiber: 2g | Sugar: 18g | Vitamin A: 246IU | Vitamin C: 1mg | Calcium: 99mg | Iron: 2mg

The nutritional and caloric information shown is an estimate provided by an online nutrition calculator. It does not assert or suggest that readers should or should not count calories, and should not be considered a substitute for a professional nutritionist’s or doctor’s counseling.

Tried this recipe?I would love for you to leave a comment!

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Two squares slices of banana cake on a white plate.
Pinterest image of a banana breakfast cake.
Picture of the author with a banner, stating welcome to my blog I am Cynthia.

In our house we get up with the sun, and most of us don't stop working until late in the night, so breakfast and brunch are our family meals. So join me at the kitchen counter, where I cook up delicious food for my busy family, starting first thing in the morning!

More about me →

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